9:00am Mindset Monday Hike 1 hr
Connect your mind and body in its natural environment. Receive the healing power of your awareness.
- 1 hr1 hour
- 15 US dollars$15
- 105th Avenue
*Start your day forest bathing. Every part of you inside and out will feel calm, connected, and confident. *Anchor in your awareness and observe, listen, and appreciate all the parts of your body as it strolls through the forest. *A playful pause for the mind to let go for a moment of all the things to do & get done. Your mind and body work so hard to keep up and do a good job with the exterior activities of life. Sometimes the best choice is to step back and pay attention to the internal activity of life. It may be what every part of yourSelf needs to ease the stress. *Move confidently and courageously each moment throughout your day.
There is a 48-hour cancellation policy. If there is a need to cancel within 48 hours, I will make a donation of at least 50% of the session fee to stay in good standing for rescheduling
105th Ave, Plainwell, MI, USA