Journey to Self. Five 90 min. Sessions

Service Description

5 Sessions set up weekly, bi-weekly, or monthly. To identify more with the awareness of your mind in your body. Practice to Be aware of all the hard-working parts of your mind and body doing their best to get you through situations based on where you want to go. Practice to Be aware of how tired and exhausted all these parts of your mind and body are. In your awareness all these parts can pause for a moment and take a break. Be encouragement by embracing all the parts of yourself. Practice to Be aware of your parts that carry painful emotions, feelings, and beliefs. Be the soft space for them to fall, rest, and be reassured. Practice to Be aware of your parts that distract you from feeling painful emotions carried by other parts. When unwanted feelings and/or emotions get too close to the surface or too strong these parts do a good job at defusing shame, guilt, self-doubt, fear, and anger, to name a few. If left unchecked these parts can dig in and show up as an addiction or self-sabotaging behaviors. Practice to Be aware of the wisdom that you are that knows the difference between what is in your power to change and that which is not in your power to change.

Cancelation Policy

There is a 48-hour cancellation policy. If there is a need to cancel within 48 hours, I will make a donation of at least 50% of the session fee to stay in good standing for rescheduling

Contact Details

• 105th Ave, Plainwell, MI, USA

  269-568-1507

  jodie@yogijodiedawn.com